Understanding Ayurveda Lecture Series

While Ayurveda is a very deep topic, and one that could be studied for a lifetime, there are some essential components that form the core of its philosophy. Understanding the basic underpinnings of this amazing life (ayur) knowledge (veda) highlights both its simplicity and its complexity.

Dr. Lola has been practicing and teaching Ayurveda for the last 17 years, and started studying it and applying its principles in her own life for the last 25. Using the wisdom she has gained both through personal experience and book knowledge, she has lectured and taught students everywhere the power that lies within this system.

Lecture Series

Topic discussions begin on the 4th day of our retreat and end on the 7th day and last roughly 1.0-1.5 hours. Even if you are familiar with Ayurveda, I encourage you to attend! There is always something new to learn, even if you are knowledgeable on the topic being presented.

Lecture 1. Topics:

• What is a dosha?

• What is my dosha?

• How does understanding doshas help me stay healthy?

• What does it mean when a dosha goes out of balance?

• How can I rebalance my dosha?

Lecture 2. Topics:

• Hydration principles in Ayurveda

• Water as nectar, water as poison

• Hydrating based on dosha

• Boiling water - timing based on dosha

• Other important hydration tips

Lecture 3. Topics:

• Dietary principles in Ayurveda

• Dietary guidelines based on dosha

• Restoring balance to an unbalanced dosha through diet

• Cold food /fresh food/ seasonal food

• Ama and its creation in the body and brain

Lecture 4. Topics:

Lifestyle recommendations

• Sexual behavior and health

• Sleeping patterns

• Exercise and yoga